Connect with us

Hi, what are you looking for?

Big Breakfast

Diet & Health

Does Skipping Breakfast Really Make You Fat?

Big Breakfast

There is a common belief that not eating breakfast makes you gain weight, but how much of that is true? Well, studies question its validity, and in fact state that skipping “the most important meal of the day” may actually help you lose weight.

A four-week long study conducted by researchers from New York City involving three groups of subjects found that those individual who didn’t have breakfast were the ones who lost weight. One group eat oatmeal at 8:30 AM, another ate frosted corn flakes at the same time, and the last had absolutely nothing.

ALSO READ: Fight Chocolate Cravings by Imagining Eating Lots of it

A similar study by researchers at Columbia University substantiate these findings, proving that “in overweight individuals, skipping breakfast daily for 4 weeks leads to a reduction in body weight.”

That’s quite a contradiction to the advice given by government food and health agencies. The 2010 U.S. Dietary Guideline particularly suggests:

“Eat a nutrient-dense breakfast. Not eating breakfast has been associated with excess body weight, especially among children and adolescents. Consuming breakfast also has been associated with weight loss and weight loss maintenance.”

Lisa Van Horn, chair of the 2010 advisory committee, explained that further analysis has to be done regarding the government’s findings, since resources were “limited” when their study was conducted:

“Regardless of the evidence though, it might be important for you to recognize the value of eating breakfast due to its frequent inclusion of higher fiber containing foods.”

This is especially important because the Dietary Guidelines define government health programs. Until they get to the bottom of things, exercise could and should be your daily morning routine to lose weight.

Where you one of those who believed that not eating breakfast makes you gain weight? Are you mind-blown that it may actually make you lose weight, and are you likely to change your lifestyle as a result? Head to the comments section and let us know.

Click to comment

Leave a Reply

Your email address will not be published.

You May Also Like

Food News

The Japanese have a ferocious appetite for fish, with unagi being a common ingredient in Japanese cooking. Unfortunately for them, they have taken their...

Diet & Health

Nutrition experts say the best way to deal with our hunger and overall appetite is to follow the natural signals our bodies gives off....

Food Research

For people with a penchant for pizza, discounted pizza comes across as an awesome deal of a meal. However, a new study finds that...

Food Research

Have you ever wondered why you can’t stop munching on those darn Pringles? Well, as it turns out, you’ve been put under a spell,...

Copyright © 2020 FoodTribute.com.