Diet & Health
For those of you who have been avoiding spicy food like the plague, it’s time you probably stopped. Not only are spicy food good...
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All posts tagged "Healthy Eating"
Diet & Health
Would you believe us if we told you that the best way to fight your chocolate cravings and addiction is to imagine eating lots...
Diet & Health
The low-carb craze is a very peculiarly one, mainly because it’s making many people fatter instead thinner. What people don’t know or tend to...
Diet & Health
For most people, drinking coffee provides the boost of energy needed to get through a demanding day, but the caffeinated drink has several health...
Diet & Health
Soft drinks play a major role in the diet of most Americans and Canadians, which helps explain why there is an obisity pandemic. In...
Diet & Health
Millions of people around the world follow the Mediterranean diet or the paleo diet, but many don’t know about their benefits. For starters, the...
Diet & Health
Losing weight can be hard work, especially when your genes don’t co-operate. While there are several effective ways to lose weight quickly, a new...
Diet & Health
You would be surprised at just how good blueberries are for you. In addition to being delicious, the blue fruit — long considered a...
Diet & Health
Soda manufacturers claim that diet sodas are the best option for women on a diet; however, the highly-processed beverages are the last thing any...
Diet & Health
When it comes to hitting the gym and building muscle, many guys like to take shortcuts, taking supplements that contain steroids to bulk up...